Chicken Oven-Fried Chicken with Sage Gravy

1 review, 5 star(s). 100% would make again

Ready in 1 hour

you can leave skin on if you like


1/2 cup all-purpose flour; + 2 tablespoons
2 egg whites; lightly beaten
1 1/2 cups cornflake crumbs
2 bone-in chicken breasts; skinned
2 chicken drumsticks; skinned
2 chicken thighs; skinned
1/2 teaspoon salt
1/8 teaspoon cayenne
1 tablespoon butter
1/4 cup fat-free buttermilk
1 cup reduced-sodium chicken broth
1/4 teaspoon dried sage
1/8 teaspoon black pepper

Original recipe makes 4 Servings



1. preheat the oven to 375 degrees. line a large shallow baking pan with foil. place a wire rack in the pan, spray the rack with nonstick spray.

2. place 1/2 cup of the flour in a shallow dish. place the egg whites in another shallow dish. place the cornflake crumbs in a third shallow dish.

3. place the chicken in a large bowl; sprinkle with the salt and cayenne. add the buttermilk and turn to coat. dip the chicken, one piece at a time, into the flour, then inthe the egg whites, then into the cornflake crumbs, pressing to adhere. place the chicken on the rack. spray the top of the chicken lightly with nonstick spray. bake until golden brown and cooked through, about 45 minutes, (do not turn).

4. meanwhile, to make the gravy, melt the butter in a small saucepan over medium heat. whisk in the remaining 2 tablespoons flour; cook whisking constantly, 1 minute. gradually whisk in the chickbroth. cook, whisking constantly until the gravy comes to a boil and thickens, about 2 minutes. stir in the sage and pepper divide chicken amoung 4 plates and serve with the gravy.

Verified by SunnyJF
Alert editor   
Calories Per Serving: 610 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Take your recipes anywhere

Save to your recipe box and bring to the store with free BigOven membership!

Recipe Links

Link in another recipe. What would you serve with this?

Comment on Chicken Oven-Fried Chicken with Sage Gravy

Rating (optional):

sign in to add your comment

Get seasonal ideas by email


Add my review

use full fat if not interested in fat-free buttermilk. also if you like use regular chicken broth. [I posted this recipe.]
rhit658 5y ago

Add unlimited recipes. Remove ads. Custom folders. Find recipes for your diet. Try BigOven Pro Free