Heat oven to 450. Prepare a baking sheet with foil or use a rack. Rinse chicken breasts and pat dry. Mix wine, mustard, salt and pepper and add the chicken. In a shallow dish, mix parmesan, crumbs and pepper. Add melted butter and combine with crumb mixture. (This recipe also works really well with English muffin crumbs or focaccia crumbs). Remove chicken breasts from the mixture and coat with crumbs one at a time, placing on the baking sheet after coating. Cook until crisp and cooked through, around 30 minutes. You may have to reduce heat midway through cooking if the coating is getting too brown before the chicken is done.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (160g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 131 (47%)|
|Amt Per Serving||% DV|
|Total Fat 14.5g||19 %|
|Saturated Fat 8.2g||41 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 1g|
|Cholesterol 103.5mg||32 %|
|Sodium 556.5mg||19 %|
|Potassium 349.7mg||9 %|
|Total Carbohydrate 1.7g||1 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 1.1g|
|Protein 34.4g||49 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 281
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