Preheat oven to 350 degrees. In a bowl, combine Parmesan, oregano, paprika,
and salt and pepper to taste. Line shallow baking pan with foil. On a dinner plate melt the butter in the microwave and add the oil, now dip the chicken in the oil mixture and then dredge in the cheese mixture. Bake for 30 minutes or until chicken is completely cooked.
NUTRITION per serving: 276 Calories; 15g Fat; 33g Protein; 1g Carbohydrate; trace Dietary Fiber; 94mg
Cholesterol; 384mg Sodium. Exchanges: 0 Grain (Starch); 4 1/2 Lean Meat; 2 Fat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (262g)|
|Recipe Makes: 2|
|Calories from Fat: 130 (33%)|
|Amt Per Serving||% DV|
|Total Fat 14.5g||19 %|
|Saturated Fat 7.4g||37 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 166.7mg||51 %|
|Sodium 447.1mg||15 %|
|Potassium 665.2mg||18 %|
|Total Carbohydrate 1.7g||1 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 1g|
|Protein 61.2g||87 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 394
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A variation on this recipe
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