Cook the pasta in a separate pot.
Cook the asparagus separately, too.
Put olive oil in skillet, just enough for the chicken. Sprinkle with black pepper and garlic powder.
Pour sauce over chicken & olive oil. Add cheese. Drain pasta; put it on plates, and pour sauce over top. Add some Italian cheese to the top. Serve asparagus on the side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (266g)|
|Recipe Makes: 2|
|Calories from Fat: 49 (7%)|
|Amt Per Serving||% DV|
|Total Fat 5.4g||7 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 170.6mg||53 %|
|Sodium 61.4mg||2 %|
|Potassium 483mg||13 %|
|Total Carbohydrate 129.2g||38 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 128.5g|
|Protein 27.1g||39 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 680
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe