The classic lemony chicken dish!
1. Pound chicken to 1/4 inch thickness. Sprinkle chicken with 1/2 TBS of lemon juice.
2. Combine flour, garlic powder, oregano, salt, black pepper and white pepper in a shallow dish. Coat chicken with mixture.
3. Heat olive oil in large non-stick skillet over medium-high heat. Cook chicken in hot oil until cooked through, about 2-3 minutes on each side. Remove chicken to warm plate.
4. Add wine, capers, parsley, butter and the remaining lemon juice to skillet and mix well.
5. Bring mixture to a boil, stirring with a wooden spoon to deglaze the skillet. Stir in the lemon slices. Place chicken on plates and spoon sauce over the chicken.
Serve immediately with angel hair pasta and a lovely vegetable -- I suggest a steamed asparagus, it goes nicely with the sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (47g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 66 | ||
Calories from Fat: 29 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.3g | 4 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 7.6mg | 2 % | |
Sodium 86.9mg | 3 % | |
Potassium 59.3mg | 2 % | |
Total Carbohydrate 8.6g | 3 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 7.7g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 66
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