Tender golden chicken perks up with a garlicky lemon sauce. Serve over whole wheat pasta.
510 calories per serving
1. Season chicken with salt and pepper.
2. Place flour in a shallow dish and dredge chicken to coat both sides; knock off excess flour.
3. Prepare pasta according to package directions.
4. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat.
5. Add chicken and cook until lightly browned, 1 1/2 minutes per side.
6. Transfer to a platter and cover to keep warm.
7. Heat remaining oil in the same skillet.
8. Add broth and lemon juice; stir to scrape up brown bits and bring to a boil.
9. Cook until liquid is slightly reduced, about 2 minutes.
10. Stir in parsley.
11. Add a pinch or two of pepper, drizzle sauce over chicken, and serve over pasta.
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Serving Size: 1 Serving (322g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 517 | ||
Calories from Fat: 120 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.3g | 18 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 8.1g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 98.7mg | 30 % | |
Sodium 271.5mg | 9 % | |
Potassium 738.6mg | 19 % | |
Total Carbohydrate 52.2g | 15 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 50.6g | ||
Protein 49.7g | 71 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 517
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