This is a super quick middle of the week dinner that is safe (everyone loves it), and full of veggies, so it's *mostly* good for us! :D
Mix all "Filling" ingredients together and pour into a greased 9 x 13 pan (or a large casserole with deep sides if that's all you've got, either way works).
For the crust, mix the marg., bisquick, & milk. Pour over chicken mixture and bake at 350 deg. for 45-60 minutes.
This recipe comes from my husband's aunt, her recipe calls for 1 cup of chicken broth and big drained can of Veg-all. I've modified it just a bit to suit my tastes. I have also started making it with the "healthy" (low sodium, low fat) cans of cream-of-something soups, and the Heart Healthy Bisquick, and skim milk if I've got it. I don't feel like it changes the flavor, my family hasn't even noticed I've made those substitutions.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (299g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 208 (43%)|
|Amt Per Serving||% DV|
|Total Fat 23.1g||31 %|
|Saturated Fat 5g||25 %|
|Monounsaturated Fat 9.3g|
|Polyunsanturated Fat 5.1g|
|Cholesterol 73.9mg||23 %|
|Sodium 1189.9mg||41 %|
|Potassium 462.1mg||12 %|
|Total Carbohydrate 33.7g||10 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 30.9g|
|Protein 32.9g||47 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 479
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