Try this Chicken Salad #12 recipe, or contribute your own.
Suggest a better descriptionMix soy sauce, sherry, garlic powder, ginger. Marinate the chicken in this mixture for several hours. Bake the chicken, skin side up, for 45 minutes at 350 degrees F. Let the cooked chicken cool. When the chicken is cool, shred it. Deep-fry the bean thread in small batches in about 2 cups oil. Drain. Shred the green onions and lettuce. Cut the coriander into about 1-inch lengths. Place the chicken, lettuce, green onions and coriander in a large bowl. Mix in the dry mustard. Add the sesame oil, oil, soy sauce, vinegar, sesame seeds and bean thread. Mix well. Serve. NOTES: * Chicken salad with Chinese seasonings -- This is a delicious salad my mother has been making for years. She found the recipe in the cookbook that came with her wok. If you leave out the fried bean threads, this is a reasonably low-calorie dish. And if you use all vegetable oils, theres almost no cholesterol in it (except for whats in the chicken). Yield: serves 3-4. * You can add garlic and ginger to the salad dressing that goes on the salad. * This is also good hot, heat it just enough to get it hot and serve immediately. : Difficulty: easy. : Time: baking: 45 minutes; preparation: 20 minutes. : Precision: approximate measurement OK. : Aviva Garrett : Santa Cruz, California, USA : Excelan, Inc., San Jose, Calif. : ucbvax!mtxinu!excelan!aviva : Copyright (C) 1986 USENET Community Trust Posted to MM-Recipes Digest V4 #12 by waynej@mail.austasia.net on Apr 27, 1999
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Serving Size: 1 Serving (341g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1253 | ||
Calories from Fat: 1066 (85%) | ||
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Amt Per Serving | % DV | |
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Total Fat 118.4g | 158 % | |
Saturated Fat 16.5g | 83 % | |
Monounsaturated Fat 65.2g | ||
Polyunsanturated Fat 32.4g | ||
Cholesterol 168mg | 52 % | |
Sodium 286.7mg | 10 % | |
Potassium 493.7mg | 13 % | |
Total Carbohydrate 3.8g | 1 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 2.4g | ||
Protein 43.4g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1253
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