a quick and simple chicken salad or try the BLT for a flavorful twist on an old standard both low in carbs
1. Poach chicken breast in chicken broth with quartered celery,sliced carrots and parsley for 15 minutes
2. Remove and cool then cubed the chicken
3. .In a bowl combine chopped celery, green onion, mayo, basil, salt and pepper and lemon peel add cubed chicken chill 4 hours or overnight
for BLT
Mix poached chicken cubes with 4 slices cooked bacon broken up, 1 diced tomato, diced 1/4 iceberg lettuce, mayo, green onion salt and pepper
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (265g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 245 | ||
Calories from Fat: 103 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.4g | 15 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 5.6g | ||
Cholesterol 72.6mg | 22 % | |
Sodium 750mg | 26 % | |
Potassium 353.4mg | 9 % | |
Total Carbohydrate 7.8g | 2 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 7.6g | ||
Protein 26.9g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 245
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