Downing lean protein before workouts boosts muscle growth even more than having it afterwards. Do both
In a large bowl, mix together the celery, onion, pine nuts, mustard, sour cream and onion. Add the chicken and toss it in the mixture lightly so you don't break it apart too much. Divide the salad, spreading each half on a slice of bread. Top each with lettuce leaves and another bread slice.
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Serving Size: 1 Serving (954g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1316 | ||
Calories from Fat: 469 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 52.1g | 69 % | |
Saturated Fat 26.5g | 132 % | |
Monounsaturated Fat 15.3g | ||
Polyunsanturated Fat 6g | ||
Cholesterol 288.4mg | 89 % | |
Sodium 1351.2mg | 47 % | |
Potassium 2633.8mg | 69 % | |
Total Carbohydrate 104.1g | 31 % | |
Dietary Fiber 10.2g | 41 % | |
Sugars, other 93.9g | ||
Protein 107.2g | 153 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1316
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