With grapes and water chestnuts
Combine first 5 ingredients
Mix last 3 for dressing
Chill
May be used in sandwiches, or placed in lettuce leaves and garnish with chunk pineapple and olives
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (175g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 403 | ||
Calories from Fat: 259 (64%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 28.7g | 38 % | |
Saturated Fat 5.8g | 29 % | |
Monounsaturated Fat 14.3g | ||
Polyunsanturated Fat 6.5g | ||
Cholesterol 84mg | 26 % | |
Sodium 80.2mg | 3 % | |
Potassium 453.8mg | 12 % | |
Total Carbohydrate 11.7g | 3 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 8.4g | ||
Protein 26.1g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 403
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.