One of my family favorites
Pre-heat oven to 350;
Combine all ingredients except 1/2 the cheese and the nachos.
Spoon into a greased 13X9 casserole and top with the remaining cheese and nachos.
Bake, uncovered, for 30-40 minutes.
Per Serving (excluding unknown items): 424 Calories; 18g Fat (38.0% calories from fat); 37g Protein; 29g Carbohydrate; 4g Dietary Fiber; 104mg Cholesterol; 463mg Sodium. Exchanges: 1 1/2 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 2 Fat.
Very easy family style diner.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (242g) | ||
Recipe Makes: 4 | ||
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Calories: 505 | ||
Calories from Fat: 278 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.9g | 41 % | |
Saturated Fat 13g | 65 % | |
Monounsaturated Fat 12g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 106.9mg | 33 % | |
Sodium 908.4mg | 31 % | |
Potassium 438.8mg | 12 % | |
Total Carbohydrate 24.2g | 7 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 21g | ||
Protein 32.9g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 505
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