While satay is traditionally broiled or grilled, this Glorious One-Pot Meal version retains allt he flavor and skps the hassle of threading skewers, basting, and hovering over a grill.
Preheat oven to 450F.
Coat the inside and lid of a cast-iron Dutch oven with canola or sesame oil.
In a small bowl, whisk the scallion, peanut butter, soy sauce, brown sugar, ginger, garlic, and 2 tablesponns of the broth. Whisk until the sugar is dissolved and peanut butter is emulsified.
Rinse the rice in a strainer under cold water until the water runs clear. Tip the rice into the pot. Add the remaining broth and 1/4 cup water and stir to make an even layer.
Add the chicken and drizzle with one-third of the peanut butter sauce.
Arrange the cabbage on top and pour half of the remaining sauce over it.
Add the snow peas and mushroom in another layer and pour the rest of the sauce over all.
Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately. If the rice is still crunchy, fluff with a fork and replace the lid. Let sit for another 3-5 minutes before serving.
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|Serving Size: 1 Serving (608g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 259 (30%)|
|Amt Per Serving||% DV|
|Total Fat 28.7g||38 %|
|Saturated Fat 7.9g||40 %|
|Monounsaturated Fat 11.8g|
|Polyunsanturated Fat 6.5g|
|Cholesterol 126mg||39 %|
|Sodium 809.4mg||28 %|
|Potassium 1123.2mg||30 %|
|Total Carbohydrate 104.7g||31 %|
|Dietary Fiber 10.5g||42 %|
|Sugars, other 94.2g|
|Protein 46.7g||67 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 871
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