Try this Chicken Scampi recipe, or contribute your own.
Suggest a better descriptionCook chicken legs in broth until done. Add water to cover, if necessary. Remove chicken, cool. Skin and remove bones. Cut into 1/2" pieces. Heat butter and oil in a skillet. Add onion, garlic, lemon juice, salt and pepper. Saute until tender. Add chicken pieces and tomato pieces and heat thoroughly, stirring constantly. Serve over buttered noodles or rice. Makes 4-6 servings. Source: S.H.A.R.E. Colorado May/June 1995 Typed by Sandra May, Fido Cooking Conference 07-18-95 Revised for Meal-Master Format by Katherine Smith
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (272g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 481 | ||
Calories from Fat: 355 (74%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 39.4g | 53 % | |
Saturated Fat 8.2g | 41 % | |
Monounsaturated Fat 16.9g | ||
Polyunsanturated Fat 10.2g | ||
Cholesterol 126.2mg | 39 % | |
Sodium 356.1mg | 12 % | |
Potassium 403mg | 11 % | |
Total Carbohydrate 3.5g | 1 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 2.1g | ||
Protein 28.3g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 481
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.