Try this Chicken Stew with Pepper And Pineapple recipe, or contribute your own.
Suggest a better descriptionMix chicken, carrots, broth, gingerroot, brown sugar, soy sauce, allspice and pepper sauce in 3 1/2-4 quart Crock Pot slow cooker. Cover and cook on Low heat setting 7-8 hours or until vegetables are tender and chicken is no longer pink in center. Mix cornstarch and reserved pineapple juice; gradually stir into chicken mixture. Stir in pineapple and bell pepper. Cover and cook on High heat setting about 15m inutes longer or until slightly thickened and bubbly. * 1 tsp. ground ginger may be substituted for fresh gingerroot. Serves 4. Per serving: 232 calories, 35 CFF, 4 g fat, 60 mg cholesterol, 750 mg. sodium, 25 g carbohydrate, 27 g protein Diet Exchanges: 1 starch, 3 1/2 very lean meat, 1/2 fruit Betty Crocker Casseroles and One-Dish Meals #142, p. 72 Serving Ideas : Serve over Hot cooked rice Recipe by: Betty Crocker Casseroles and One-Dish Meals #142, p. 72 Posted to KitMailbox Digest by Roberta Banghart
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Serving Size: 1 Serving (300g) | ||
Recipe Makes: 4 | ||
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Calories: 235 | ||
Calories from Fat: 34 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 78.4mg | 24 % | |
Sodium 374.4mg | 13 % | |
Potassium 617.5mg | 16 % | |
Total Carbohydrate 24.7g | 7 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 21.8g | ||
Protein 25.5g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 235
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