or sticky Chinese spiced anything, hugely versatile marinade/glaze
combine marinade ingredients
Coat your chicken drumstick (or whatever you choose) and marinade for at least 30 mins but preferably overnight
Roast at 200*C for approximately 45 minutes or until cooked through
If the marinade in the roasting tin is too thin reduce it in a pan whilst the chicken rests
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (43g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 113 | ||
Calories from Fat: 26 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 502.4mg | 17 % | |
Potassium 73.4mg | 2 % | |
Total Carbohydrate 21.2g | 6 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 20g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 113
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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