Notes: From Hawaiian Electric Kitchen. Cook spaghetti according to package directions; rinse and drain. Cut chicken into bite-sized pieces. In a wok or skillet, heat the oil. Stir-fry chicken until done; remove and set aside. To wok, add onion, carrots, broccoli, and cauliflower; stir-fry for 1 minute. Add mushrooms and parsley; stir-fry 1 more minute. Return chicken to wok and cook for 2 more minutes. Add garlic salt, pepper, and soy sauce. Combine cornstarch and water. Add to chicken mixture and cook, stirring constantly, until mixture thickens. Toss with cooked spaghetti and serve immediately. Makes 6 servings. Posted to recipelu-digest by email@example.com (Nadia I Canty) on Mar 25, 1998
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|Serving Size: 1 Serving (1602g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 208 (8%)|
|Amt Per Serving||% DV|
|Total Fat 23.1g||31 %|
|Saturated Fat 5g||25 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 7.3g|
|Cholesterol 313.6mg||96 %|
|Sodium 3309.7mg||114 %|
|Potassium 4248.5mg||112 %|
|Total Carbohydrate 387.8g||114 %|
|Dietary Fiber 26.4g||106 %|
|Sugars, other 361.4g|
|Protein 168.5g||241 %|
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Calories per serving: 2468
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