The crust, and coating with garlic butter keep the chicken very moist. The cooking times and temperatures are selected to share the oven with the roasted broccoli and feta.
Preheat the oven to 450 degrees. Open a window to let the smoke out.
Slit the chicken breasts so they will fold out flat. Dredge in flour, then in the beaten eggs, then the bread crumbs.
Put the cheese and prosciutto on the chicken, and fold it over.
Preheat the oil in a frying pan, and brown the chicken well on both sides.
Put the chicken breasts in a 9 inch baking dish, and spread the garlic butter on top.
Bake for 30 minutes.
I have better luck with the crust by not using a non-stick pan.
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|Serving Size: 1 Serving (1440g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 1205 (45%)|
|Amt Per Serving||% DV|
|Total Fat 133.9g||179 %|
|Saturated Fat 46.7g||234 %|
|Monounsaturated Fat 59.3g|
|Polyunsanturated Fat 15.1g|
|Cholesterol 1735.2mg||534 %|
|Sodium 2393.8mg||83 %|
|Potassium 3010.7mg||79 %|
|Total Carbohydrate 72.4g||21 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 68.7g|
|Protein 278.6g||398 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2666
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