Try this Chicken Tenders recipe, or contribute your own.
Suggest a better description1. Pre-soak tenders in buttermilk for at least 30 min.
2. Start heating oil in fryer.
3. Combine flour and seasonings. Coat tenders.
4. Cook tenders in Fryer.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (-52g) | ||
Recipe Makes: 8 Servings | ||
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Calories: -135 | ||
Calories from Fat: -135 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.9g | 13 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 18.1mg | 1 % | |
Potassium -66.9mg | -2 % | |
Total Carbohydrate -47.7g | -14 % | |
Dietary Fiber -1.7g | -7 % | |
Sugars, other -46g | ||
Protein -6.5g | -9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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