Indian Chicken Dish
DIRECTIONS:
1. Place chicken in a bowl and drizzle vegetable oil over chicken; toss to coat.
2. Whisk kosher salt, garam masala, ground cumin, ground coriander, smoked paprika, ground turmeric, black pepper,
cayenne pepper, and cardamom together in a small bowl. Season chicken with spice mixture and turn to coat evenly.
3. Melt clarified butter in a large, heavy skillet over high heat.
Cook chicken thighs in hot butter until browned on all sides,
5 to 10 minutes. Transfer chicken to a plate. When cool enough to handle, cut chicken into bite-size pieces.
4. Reduce heat under the skillet to medium-high. Stir onion into skillet; saute until onion softens and turns translucent, 5
to 6 minutes. Add tomato paste and stir. Saute until paste caramelizes, about 5 minutes. Stir garlic and ginger into
tomato-onion mixture and cook until fragrant, about 1 minute.
5. Pour the crushed tomatoes into the skillet and bring to a boil while scraping the browned bits of food off of the bottom
of the skillet with a wooden spoon. Pour in coconut milk and chicken broth; bring to a simmer, reduce heat to medium
low, and cook, stirring occasionally, until flavors blend and sauce is slightly reduced, about. Turn off the heat and add
the chopped fresh cilantro or basils leaves and mix well. Serve with white rice. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (175g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 309 | ||
Calories from Fat: 191 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.2g | 28 % | |
Saturated Fat 5.3g | 26 % | |
Monounsaturated Fat 9.7g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 95.3mg | 29 % | |
Sodium 578.4mg | 20 % | |
Potassium 490.8mg | 13 % | |
Total Carbohydrate 8.9g | 3 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 7.2g | ||
Protein 21g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 309
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