Chicken Tostada Salad Ala Loren

Ready in 1 hour

Top-ranked recipe named "Chicken Tostada Salad Ala Loren"

Share it:

Try this Chicken Tostada Salad Ala Loren recipe, or contribute your own. "Salads" and "Poultry" are two tags used to describe Chicken Tostada Salad Ala Loren.


Are you making this? 
1 Medium tomato, chopped
Breasts, diced
1 tb Lime juice
1 c Canned beans, drained
Cheese, shredded/grated
2 ts Olive or vegetable oil
2 Garlic; minced
1 c Torn lettuce
1 c Green pepper, minced
1 oz Low-fat jack or cheddar
2 tb Chopped olives
1 tb Mild or hot chili pepper
Fresh cilantro, minced
1 c Onion, minced
7 oz Boneless, skinless chicken
2 oz Low-fat tortilla chips

Original recipe makes 2 Servings



In skillet, heat oil, add onions, bell and chili pepper and garlic. Cook over medium heat, stirring frequently, until onion is soft (2-3 min). Add chicken, stirring often, until chicken is no longer pink (2-3 min). Add beans, cilantro, and lime juice. Simmer on low heat for about 10 min. Remove from heat and stir in tomato. Serve over lettuce. Sprinkle with cheese, olives and chips. 425 calories, 12g fat, 25% calories from fat. From OSU/A&M Wellness Typed for you by Loren Martin, Cyberealm BBS Watertown, NY 315-786-1120

Calories Per Serving: 304 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Take your recipes anywhere

Save to your recipe box and bring to the store with free BigOven membership!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Chicken Tostada Salad Ala Loren. Be the first to review it!

Rating (optional):

sign in to add your comment

Get the free BigOven app on your phone.
Quickly find any recipe anywhere!


Recipe ideas by email


There are no reviews yet. Be the first!

Add unlimited recipes. Remove ads. Custom folders. Find recipes for your diet. Try BigOven Pro Free