Chicken Tostada Salad Ala Loren

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1 Medium tomato, chopped
Breasts, diced
1 tb Lime juice
1 c Canned beans, drained
Cheese, shredded/grated
2 ts Olive or vegetable oil
2 Garlic; minced
1 c Torn lettuce
1 c Green pepper, minced
1 oz Low-fat jack or cheddar
2 tb Chopped olives
1 tb Mild or hot chili pepper
Fresh cilantro, minced
1 c Onion, minced
7 oz Boneless, skinless chicken
2 oz Low-fat tortilla chips

Original recipe makes 2 Servings



In skillet, heat oil, add onions, bell and chili pepper and garlic. Cook over medium heat, stirring frequently, until onion is soft (2-3 min). Add chicken, stirring often, until chicken is no longer pink (2-3 min). Add beans, cilantro, and lime juice. Simmer on low heat for about 10 min. Remove from heat and stir in tomato. Serve over lettuce. Sprinkle with cheese, olives and chips. 425 calories, 12g fat, 25% calories from fat. From OSU/A&M Wellness Typed for you by Loren Martin, Cyberealm BBS Watertown, NY 315-786-1120

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