Chicken Tostada Salad Ala Loren - BigOven 63313

Chicken Tostada Salad Ala Loren

Ready in 1 hour

Top-ranked recipe named "Chicken Tostada Salad Ala Loren"

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Try this Chicken Tostada Salad Ala Loren recipe, or contribute your own. "Salads" and "Poultry" are two tags used to describe Chicken Tostada Salad Ala Loren.


Ingredients

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1 Medium tomato, chopped
Breasts, diced
1 tb Lime juice
1 c Canned beans, drained
Cheese, shredded/grated
2 ts Olive or vegetable oil
2 Garlic; minced
1 c Torn lettuce
1 c Green pepper, minced
1 oz Low-fat jack or cheddar
2 tb Chopped olives
1 tb Mild or hot chili pepper
Fresh cilantro, minced
1 c Onion, minced
7 oz Boneless, skinless chicken
2 oz Low-fat tortilla chips

Original recipe makes 2 Servings

Servings  

Preparation

In skillet, heat oil, add onions, bell and chili pepper and garlic. Cook over medium heat, stirring frequently, until onion is soft (2-3 min). Add chicken, stirring often, until chicken is no longer pink (2-3 min). Add beans, cilantro, and lime juice. Simmer on low heat for about 10 min. Remove from heat and stir in tomato. Serve over lettuce. Sprinkle with cheese, olives and chips. 425 calories, 12g fat, 25% calories from fat. From OSU/A&M Wellness Typed for you by Loren Martin, Cyberealm BBS Watertown, NY 315-786-1120

Calories Per Serving: 304 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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