Healthy soup.
Lightly coat organic olive oil in a 4--6 quart soup pot over low heat. Add all vegetables and cook approximately 5 minutes. Add chicken, broth, bouillon, bottled or filtered water, parsley, pepper, sea salt, and simmer uncovered for 10-- 15 minutes. Add heavy cream. Then serve.
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Serving Size: 1 Serving (860g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 640 | ||
Calories from Fat: 110 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.3g | 16 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 294.1mg | 91 % | |
Sodium 773.5mg | 27 % | |
Potassium 2280.4mg | 60 % | |
Total Carbohydrate 13.3g | 4 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 9g | ||
Protein 116.1g | 166 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 640
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