Fat grams per serving: Approx. Cook Time: :35 Preheat oven to 400 deg F. Cut chickens into quarters. Cut bell peppers into strips. Pour olive oil into a large roasting pan or ovenproof saute pan and heat on top of stove. When oil is hot, sear chicken parts over high heat for about 2 minutes each side, or until browned. Add bell peppers, garlic, chopped tomatoes, chicken stock, oregano, and salt and pepper to taste. Cover loosely with aluminum foil, set in preheated oven, and bake for 10 minutes. Uncover, add juice from tomatoes, and bake for another 20 minutes, until most of the juices have evaporated. From: Harrys Bar and American Grill, an offshoot of the original Harrys Bar in Florence. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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|Serving Size: 1 Serving (594g)|
|Recipe Makes: 4|
|Calories from Fat: 697 (66%)|
|Amt Per Serving||% DV|
|Total Fat 77.5g||103 %|
|Saturated Fat 14g||70 %|
|Monounsaturated Fat 48.8g|
|Polyunsanturated Fat 10.9g|
|Cholesterol 107.1mg||33 %|
|Sodium 337mg||12 %|
|Potassium 1291.6mg||34 %|
|Total Carbohydrate 58g||17 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 52.4g|
|Protein 38.9g||56 %|
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Calories per serving: 1061
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