Try this Chicken with Broccoli, Tomatoes, Pecans & Kidney Beans recipe, or contribute your own.
Suggest a better description- Cook beans
- Cook broccoli
- Heat chicken
- Toast pecans
- Combine beans, broccoli, chicken
- Add yogurt and cottage cheese
- Top with pecans and cranberries
- Drizzle with olive oil
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1037g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1213 | ||
Calories from Fat: 481 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 53.5g | 71 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 28.3g | ||
Polyunsanturated Fat 15.2g | ||
Cholesterol 52.5mg | 16 % | |
Sodium 1960.5mg | 68 % | |
Potassium 2511.2mg | 66 % | |
Total Carbohydrate 126.7g | 37 % | |
Dietary Fiber 36g | 144 % | |
Sugars, other 90.7g | ||
Protein 65.4g | 93 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1213
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