The sauce by itself makes a great dip for vegetables and chips!
- Season the chicken breasts with paprika, salt, pepper & cayenne pepper
- Bake at 325 fro 30 minutes or until done.
- Meanwhile melt the butter in a saucepan over med heat.
- Add the flour.
- Add broth and whip the mixture well using a whisk.
- Add milk and whisk.
- Add salt & feta cheese bring to boil reduce heat and simmer 15 minutes, stirring frequently.
- Stir in the chopped spinach and red peppers
- Simmer another 15 minutes.
- (Optional) serve chicken over wild rice
- top with sauce
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (555g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 489 | ||
Calories from Fat: 193 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.4g | 29 % | |
Saturated Fat 12.6g | 63 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 189.5mg | 58 % | |
Sodium 1424.8mg | 49 % | |
Potassium 785mg | 21 % | |
Total Carbohydrate 10.9g | 3 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 10.3g | ||
Protein 60g | 86 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 489
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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