Fresh Summer dish full of flavour
Cut each chicken breast in Half horizontally. Brush each chicken breast with some olive oil (about 2 tablespoons) and season with salt, pepper, garlic powder and dried basil. Set aside and let marinade until you prepare the tomato salad. If desired you can marinade it for couple of hours or overnight.
In a medium mixing bowl, combine the chopped tomatoes, red onion and minced garlic. Add about 1 tablespoon olive oil, season with salt and mix well.
Grill chicken over medium high heat (or use a grill pan).
While you grill the chicken, prepare the honey balsamic vinaigrette. Combine all ingredients in a small bowl and mix well.
serve with couscous if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (162g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 142 | ||
Calories from Fat: 57 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.4g | 9 % | |
Saturated Fat 3.1g | 16 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 17.9mg | 6 % | |
Sodium 3669.8mg | 127 % | |
Potassium 321.8mg | 8 % | |
Total Carbohydrate 13.7g | 4 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 11.9g | ||
Protein 8.3g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 142
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