Another quick and delicious meal. Nice served with steamed rice.
Cut chicken into 1cm strips, combine with oyster sauce, soy sauce, cornflour, sugar and sesame oil. Mix well and stand for 20 minutes.
Cut onion into thin wedges, cut shallots into 2.5cm lengths.
Heat 1 tablespoon oil in pan, add onion and cook until transparent. Add mushrooms and a little salt, toss over high heat for 1 minute, remove from pan.
Add remaining 2 tablespoons oil to pan. When oil is hot, add chicken and cook over high heat until golden brown (stirring occasionally). Stir in mushroom and shallots.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (170g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 420 | ||
Calories from Fat: 371 (88%) | ||
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Amt Per Serving | % DV | |
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Total Fat 41.2g | 55 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 11.4g | ||
Polyunsanturated Fat 22.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 235.7mg | 8 % | |
Potassium 460mg | 12 % | |
Total Carbohydrate 12.2g | 4 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 10.9g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 420
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