Chef's Catalog - Holiday 2014
Heat olive oil in heavy large skillet over medium-high heat. Sprinkle chicken with salt (very little or none) and pepper; dust with flour. Add chicken to skillet; saute' until brown, about 2 min. per side. Using tongs, transfer chicken to plate. Add mushrooms, garlic, and oregano to same skillet. Saute' until mushrooms are brown, about 5 min., and then until garlic is lightly golden. Add broth, lemon juice, and wine, and boil until sauce is slightly reduced, about 5 min. Add chicken to sauce. Reduce heat and simmer, uncovered, until chicken is cooked through, about 2 min. per side. Season with salt and pepper - if necessary. Transfer chicken and mushroom sauce to platter. Sprinkle if parsley, if desired.
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Serving Size: 1 Serving (343g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 297 | ||
Calories from Fat: 106 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.8g | 16 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 55.7mg | 17 % | |
Sodium 309.3mg | 11 % | |
Potassium 673.9mg | 18 % | |
Total Carbohydrate 26g | 8 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 24.7g | ||
Protein 23.2g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 297
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