Buying a whole chicken and cutting it up yourself is a great way to shave a little off your grocery bill.
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I added some garlic salt to the tomato sauce. Also I did not have a cast iron/dutch oven pot that could go from stove to oven and so i had to make everything and then put into just a regular baking dish to finish it up. If you wanted to do it a bit differently you could skip the rosemary and do a spicy version of this I think by adding red pepper flakes or maybe cayenne pepper. Haven't tried that yet but will in the future. The tomato/bean combo itself was just delicious and although you could make healthier by doing boneless/skinless the check was really tasty with bone-in and skin on.
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Serving Size: 1 Serving (542g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1099 | ||
Calories from Fat: 684 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 76g | 101 % | |
Saturated Fat 21.8g | 109 % | |
Monounsaturated Fat 31.5g | ||
Polyunsanturated Fat 16.3g | ||
Cholesterol 378mg | 116 % | |
Sodium 372.8mg | 13 % | |
Potassium 1008.9mg | 27 % | |
Total Carbohydrate 3.6g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 2.9g | ||
Protein 94.2g | 135 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1099
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