Chicken, avocado, spinach, tomato and salsa folded into a multi grain wrap for a light and healthy lunch.
Heat the tortilla for easier handling. Place remaining ingredients on center of tortilla. Fold both sides in and roll into a log. Slice in half and serve.
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|Serving Size: 1 Serving (352g)|
|Recipe Makes: 1|
|Calories from Fat: 114 (22%)|
|Amt Per Serving||% DV|
|Total Fat 12.6g||17 %|
|Saturated Fat 2.9g||15 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 4.2g|
|Cholesterol 49.3mg||15 %|
|Sodium 361mg||12 %|
|Potassium 954.1mg||25 %|
|Total Carbohydrate 78.8g||23 %|
|Dietary Fiber 12.6g||51 %|
|Sugars, other 66.2g|
|Protein 27.2g||39 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 520
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