Grace McGlynn
Saute chickpeas, garlic, onion and sausage. Add chicken broth. You can add spices of choice eg. salt,pepper,cumin,cardoman,red pepper or anything else
Simmer for 20 minutes.
Add handful of fresh spinach 5 minutes before serving
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2144g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1053 | ||
Calories from Fat: 334 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.1g | 49 % | |
Saturated Fat 11g | 55 % | |
Monounsaturated Fat 15.1g | ||
Polyunsanturated Fat 6.8g | ||
Cholesterol 81.6mg | 25 % | |
Sodium 4109.4mg | 142 % | |
Potassium 3337mg | 88 % | |
Total Carbohydrate 124.7g | 37 % | |
Dietary Fiber 29.7g | 119 % | |
Sugars, other 95g | ||
Protein 58.2g | 83 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1053
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