Try this Chickpeas in Spicy Tahini Sauce recipe, or contribute your own.
Suggest a better descriptionCook chickpeas in 4 cups water for 2 to 3 hours (stovetop) or 25 to 30 minutes (pressure cooker). Heat oil in a large skillet over medium heat. Saute onion and basil unti onion is nearly tender. Add garlic and continue to saute until onion is soft and translucent. Stir in tahini and 3/4 cup water. Cook, stirring constantly, until sauce thickens. Remove skillet from heat and set aside. In a small bowl, mix remaining 1/4 cup water with arrowroot, lemon juice, salsa and tamari. Add to tahini mixture in skillet. Add chickpeas and cook over high heat, stirring constantly until mixture thickens. Per serving: 372 cal, 15 g prot, 275 mg sod, 42 g carb, 19 g fat, 0 mg chol, 26 mg calcium From: Vegetarian Gourmet - Winter 1993 Typed for you by Karen Mintzias
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Serving Size: 1 Serving (373g) | ||
Recipe Makes: 3 | ||
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Calories: 433 | ||
Calories from Fat: 148 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.5g | 22 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 6.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 114.3mg | 4 % | |
Potassium 889.8mg | 23 % | |
Total Carbohydrate 57.4g | 17 % | |
Dietary Fiber 16.2g | 65 % | |
Sugars, other 41.2g | ||
Protein 18.9g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 433
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