Spray microwavable plate with pam, add 2 corn tortillas on top of the plate, break two eggs onto the tortillas. Poke your egg yokes and swirl abit so they dont pop in the microwave while they cook, place the plate in the microwave for 2 min on high, my microwave cooks the eggs fully in 2 min and about 20 secs, when the eggs are set, top with red chile colorado sauce, add shredded cheese. Meanwhile, if you have a magic bullet blender or small food processor or a blender, add the avocado, cottage cheese and tony chacheres seasoning and blend it till its smooth and creamy,(you may add a little water at this point so it swirls in the blender,) taste and adjust seasonings if needed. Drizzle this over your eggs and sprinkle with chopped tomatoes, and microwave this about 1 min. then garnish with fresh chopped basil, This is so easy and i hope you love it as i do.
this is one of my favorite breakfast recipes, if you want to cut the fat and calories, leave out the shredded cheese. easy clean up too! and also you can use Cilantro instead of basil, i only had basil, cilantro probably would of been just as good
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (900g)|
|Recipe Makes: 1|
|Calories from Fat: 690 (44%)|
|Amt Per Serving||% DV|
|Total Fat 76.7g||102 %|
|Saturated Fat 23.2g||116 %|
|Monounsaturated Fat 34.7g|
|Polyunsanturated Fat 11.7g|
|Cholesterol 900.6mg||277 %|
|Sodium 874.6mg||30 %|
|Potassium 2200mg||58 %|
|Total Carbohydrate 170.7g||50 %|
|Dietary Fiber 35.3g||141 %|
|Sugars, other 135.4g|
|Protein 63.2g||90 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
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MauraSpecktIn spite of the scarey picture this is a delicious recipe for a quick microwave meal! I used whole cottage cheese instead of nonfat and substituted enchilada sauce for the chili sauce and it was nice and fluffy even though the measurements are sort of odd. 0.25 tsp and 0.5 cups looked strange to me. The husband and kids were wild over it, that is what matters!3y ago
apryllyngeThis is fantastic and easy.3y ago
CwagoVery good and fast breakfast dish. I will use the cheese sauce for other recipes.5y ago
CCherylthis is one of my favorite breakfast recipes, if you want to cut the fat and calories, leave out the shredded cheese. easy clean up too! and also you can use Cilantro instead of basil, i only had basil, cilantro probably would of been just as good [I posted this recipe.]7y ago