Try this Chile-Rubbed Salmon with Papaya and Scallions recipe, or contribute your own.
Suggest a better description1. In a small bowl, combine the chile powder, coriander, oregano, and 1/2 teaspoon salt. Sprinkle the salmon with salt and pepper. Rub the garlic onto the flesh side of the salmon; then rub the chile-powder mixture over the garlic. Set aside for 30 minutes. 3. Heat grill or grill pan to medium high. Drizzle salmon with oil; place on grill flesh-side down. Grill 3 minutes, being careful not to burn chile rub. Turn; grill until opaque and just cooked through, about 4 minutes. 3. Meanwhile, in a medium howl, combine papaya and scallions. Place grilled fish on top of the Black Beans and Corn. Garnish with papaya mixture, and serve immediately with vegetable-Salad Burritos. Notes: Pure ground chiles work best in this recipe. Commercially prepared chile powder, which is a mixture of chiles and other seasonings, can be used as well Posted to recipelu-digest Volume 01 Number 553 by RecipeLu
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Serving Size: 1 Serving (207g) | ||
Recipe Makes: 4 | ||
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Calories: 231 | ||
Calories from Fat: 69 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.6g | 10 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 87.4mg | 27 % | |
Sodium 141.4mg | 5 % | |
Potassium 696mg | 18 % | |
Total Carbohydrate 5.4g | 2 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 3.5g | ||
Protein 34.3g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 231
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