Use the cheaper cuts of meat and chop or cut in small chunks (do not grind). Mix thoroughly with Gebhardts Chili Powder, garlic and flour. Melt fat and suet in a large, deep pot and fry onion until tender before adding the meat mixture. Cook 15 minutes; add salt and gradually pour on the hot water. Simmer 45 minutes or until meat is tender. Then add the Gebhardts Mexican Style Beans and heat thoroughly before serving. Variation: Add No. 1 can tomato puree and one teaspoon comino seed, curshed, to the chili mixture with the beans. Heat thoroughly before serving. Courtesy of Garrys Home Cookin http://www.netrelief.com/cooking Recipe by: Gebhardts Mexican Cookery for American Homes (1936) Posted to MC-Recipe Digest by "Garry Howard"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (546g)|
|Recipe Makes: 6|
|Calories from Fat: 366 (71%)|
|Amt Per Serving||% DV|
|Total Fat 40.6g||54 %|
|Saturated Fat 16.9g||85 %|
|Monounsaturated Fat 17.3g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 111.1mg||34 %|
|Sodium 99.1mg||3 %|
|Potassium 526mg||14 %|
|Total Carbohydrate 7g||2 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 6g|
|Protein 29.1g||42 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 516
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