1) Saute chopped onion and green pepper in fat. Mix beef, onion and green pepper. Add spices; let stand 1 hour.
2) Add tomatoes, tomato puree, beans; cook in crock pot all day. Best if refrigerated and warmed the next day.
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|Serving Size: 1 Serving (462g)|
|Recipe Makes: 4|
|Calories from Fat: 191 (43%)|
|Amt Per Serving||% DV|
|Total Fat 21.2g||28 %|
|Saturated Fat 8.3g||41 %|
|Monounsaturated Fat 9g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 88.8mg||27 %|
|Sodium 459.8mg||16 %|
|Potassium 1135.5mg||30 %|
|Total Carbohydrate 31.6g||9 %|
|Dietary Fiber 9.2g||37 %|
|Sugars, other 22.3g|
|Protein 33.8g||48 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 449
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