Calorie Density: 0.96. Calories per serving: 425.
1. Heat the oil in a large saucepan over medium heat. Add the beef and cook, stirring until lightly browned.
2. Add the onion, garlic, red peppers, and chili seasoning to the oil and cook until vegetables begin to soften.
3. Add the beef back. Stir in cocoa, cinnamon, beans, tomatoes, and corn. Bring to a boil and reduce to a simmer, partially covered. Cook for 20-30 minutes. Season to taste. Serve with rice and scallions.
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Serving Size: 1 Serving (193g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 265 | ||
Calories from Fat: 66 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.3g | 10 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 36.9mg | 11 % | |
Sodium 43.7mg | 2 % | |
Potassium 486mg | 13 % | |
Total Carbohydrate 34.6g | 10 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 31.2g | ||
Protein 15.4g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 265
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