Try this Chili Pasta Salad recipe, or contribute your own.
Suggest a better descriptionSource: Low Fat No Fat Cooking Cook pasta according to package directions; drain. In same pan, combine pasta, chili and corn. Cook over medium heat until heated through (2-3 minutes). For each salad, place 1 cup lettuce on salad plate. Top with 1 cup chili mixture, 1 tablespooon cheese and 1 tablespoon green onion. Serve with sour cream and chips. Per Serving: 230 calories, 11 g protein, 38 g carb, 4 g fat, 16% CFF, 5 mg chol, 610 mg sodium (these are from the recipe, not with my substitution of FF cheese). Posted to Digest eat-lf.v097.n191 by BunnyMama@aol.com on Jul 28, 1997
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Serving Size: 1 Serving (80g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 56 | ||
Calories from Fat: 36 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4g | 5 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 11.1mg | 3 % | |
Sodium 55.2mg | 2 % | |
Potassium 149.5mg | 4 % | |
Total Carbohydrate 2.5g | 1 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 1.5g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 56
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