Heat the olive oil in a large pot. Chop the onion, pepper, and celery, and cook in the oil 10 minutes over medium heat.
Stir in the garlic, basil, oregano, chili powder, cumin, and black pepper.
Add the tomato sauce, tomatoes, vinegar, and bay leaf. Reduce heat to low, and cook 2 minutes.
Stir in the cashews and raisins, and cook over low heat for 16 minutes.
Add the beans, and cook for 25 minutes, stirring frequently.
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|Serving Size: 1 Serving (384g)|
|Recipe Makes: 6|
|Calories from Fat: 127 (31%)|
|Amt Per Serving||% DV|
|Total Fat 14.1g||19 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 8.1g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 0mg||0 %|
|Sodium 392.7mg||14 %|
|Potassium 1314.4mg||35 %|
|Total Carbohydrate 58.4g||17 %|
|Dietary Fiber 13.4g||53 %|
|Sugars, other 45g|
|Protein 18.3g||26 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 411
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