Cook the ground round in a large nonstick skillet over medium-high heat until brown. stirring to crumble.
Add chopped onion
and garlic, cooking until onion is tender.
Spray crockpot with non-stick cooking spray.
Place meat mixture into crockpot, followed by remaining ingredients.
Cover with lid, and cook on Low for 4 hours.
Spoon into bowls.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (314g)|
|Recipe Makes: 8|
|Calories from Fat: 185 (48%)|
|Amt Per Serving||% DV|
|Total Fat 20.6g||27 %|
|Saturated Fat 7.2g||36 %|
|Monounsaturated Fat 8.9g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 59.6mg||18 %|
|Sodium 952.5mg||33 %|
|Potassium 765.3mg||20 %|
|Total Carbohydrate 30.5g||9 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 23.1g|
|Protein 21.5g||31 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 389
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