Try this Chili recipe, or contribute your own.
Suggest a better descriptionUse cooked beans, or cook one cup of dry kidneys (or pintos) beans in 3 cups of water in a pressure cooker. Add a bay leaf or two, some chili powder, cumin, a chopped onion, and perhaps a green pepper to the water. Clean the dry beans and cook about 30-40 minutes in a pressure cooker. Heat the oil in very large skillet. When it is hot, add the onion and saute over moderately low heat until the onion is translucent. Add the green pepper and saute until it softens somewhat. Add the remaining ingredients, including the beans, and simmer over very low heat for 15 minutes stirring occasionally. Serve on its own in bowls garnished with a chili and cheese, or even better over brown rice.
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Serving Size: 1 Serving (71g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 12 | ||
Calories from Fat: 7 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 140.1mg | 5 % | |
Potassium 41.9mg | 1 % | |
Total Carbohydrate 1.4g | 0 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 0.6g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 12
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