Chili with beans
Brown ground beef, drain and set aside. Sautee onions and garlic in olive oil until translucent. Add beef and rest of ingredients except for masa flour. Stir until well mixed. Slowly add masa flour. For thicker chili add more flour. Simmer for 1 hour 30 minutes
I cook it in a large dutch oven. Serve with shredded cheese and sour cream. Add tortilla chips or corn chips to your liking.
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Serving Size: 1 Serving (346g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 320 | ||
Calories from Fat: 119 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.2g | 18 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 725mg | 25 % | |
Potassium 815.2mg | 21 % | |
Total Carbohydrate 20.3g | 6 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 15.1g | ||
Protein 27.5g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 320
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