*Original called for 1/2 cup oil. **Original called for 1 tsp chili powder In large pot, place oil, chicken base, onion, chiles, and spices. Saute until onions are soft and clear, about 5 minutes. In another container, combine masa harina with 2 cups water. Stir until all lumps dissolve. Add to sauteed onions, bring to boil. Once mixture starts to bubble, continue cooking 2-3 minutes, stirring constantly. This will eliminate any raw taste from masa harina. Add remaining 6 cups water to pot. Add tomatoes; let mixture return to boil stirring occasionally. Add cheese to soup. Cook stirring occasionally, until cheese melts. Add chicken; heat through. Per serving: 244 Calories; 8g Fat (28% calories from fat); 24g Protein; 19g Carbohydrate; 56mg Cholesterol; 1012mg Sodium NOTES : 5 WW points Recipe by: Chilis Posted to EAT-LF Digest by Betsy Burtis
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|Serving Size: 1 Serving (349g)|
|Recipe Makes: 8|
|Calories from Fat: 92 (30%)|
|Amt Per Serving||% DV|
|Total Fat 10.2g||14 %|
|Saturated Fat 2.7g||13 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 74mg||23 %|
|Sodium 313.3mg||11 %|
|Potassium 520.8mg||14 %|
|Total Carbohydrate 31.7g||9 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 29.9g|
|Protein 23.2g||33 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 308
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