CopycatsClones-n-BrandNames@yahoogroups.com
In large pot, place oil, chicken base, onion and spices. Saute until onions are soft and clear, about 5 minutes.
In another container, combine masa harina with 1 quart water. Stir until all lumps dissolve. Add to sautéed onions; bring to boil.
Once mixture starts to bubble, continue cooking 2 to 3 minutes, stirring constantly. This will eliminate any raw taste from masa harina.
Add remaining 3 quarts water to pot. Add tomatoes; let mixture return to boil, stirring occasionally.
Add cheese to soup. Cook, stirring occasionally, until cheese melts. Add chicken; heat through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (6769g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 6454 | ||
Calories from Fat: 3394 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 377.1g | 503 % | |
Saturated Fat 112.2g | 561 % | |
Monounsaturated Fat 161.9g | ||
Polyunsanturated Fat 77.9g | ||
Cholesterol 1233.8mg | 380 % | |
Sodium 3348.4mg | 115 % | |
Potassium 6296.7mg | 166 % | |
Total Carbohydrate 417.3g | 123 % | |
Dietary Fiber 16.9g | 68 % | |
Sugars, other 400.4g | ||
Protein 358.5g | 512 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 6454
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