Try this Chilled Asparagus with Spicy Mustard Sauce recipe, or contribute your own.
Suggest a better descriptionMMMMM--------------------SPICY MUSTARD SAUCE------------------------- 1 c Nonfat or lowfat yogurt 3 tb Dijon mustard, grainy style -preferred 2 tb Low-fat mayonnaise 1 ts Lemon juice 1/2 ts Horseradish 1/2 ts Worcestershire sauce Salt & freshly ground pepper -to tasteMMMMM--------------------------GARNISH------------------------------- Lemon wedges Wash each artichoke and slice off both ends so that it can sit flatly on a surface. Immediately rub the cut ends with the lemon half to prevent discoloration. Cut away any ragged leaves, and snip off the sharp edges of the leaves with a kitchen scissor. Steam the artichokes in a vegetable steamer, or on a rack in a pot with 1 inch of water and cook for 40 to 45 minutes, over medium heat, or until a leaf can be removed easily. (Be careful not to let the water boil away.) Remove from the pan with tongs, drain thoroughly, and chill in a covered container in the refrigerator. Whisk the sauce ingredients together and chill until ready to use. Serve each chilled artichoke with a small container of sauce, garnished with lemon wedges. Note: Artichokes can be successfully cooked in a microwave oven. Place the trimmed artichokes in a microwave-safe dish and cover with plastic wrap or a domed lid. Cook for 12 to 15 minutes, or until tender. Serves 6 Typed in MMFormat by cjhartlin@msn.com Source: Cookbook Digest Jan/Feb 99 Posted to MM-Recipes Digest V4 #9 by chartlin@hotmail.com on Mar 11, 1999
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (124g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 65 | ||
Calories from Fat: 4 (6%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 72mg | 2 % | |
Potassium 348.1mg | 9 % | |
Total Carbohydrate 14.7g | 4 % | |
Dietary Fiber 10.3g | 41 % | |
Sugars, other 4.3g | ||
Protein 3.5g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 65
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.