Chia seeds, coconut milk & fresh or frozen fruit
Combine all of the ingredients in a high-speed blender and pulse until well-combined. Divide into individual serving cups, & refrigerate for at least 30 minutes to "set".
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Serving Size: 1 Serving (213g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 431 | ||
Calories from Fat: 177 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.6g | 26 % | |
Saturated Fat 6.3g | 31 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 10.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 15.3mg | 1 % | |
Potassium 429.5mg | 11 % | |
Total Carbohydrate 60.5g | 18 % | |
Dietary Fiber 21.7g | 87 % | |
Sugars, other 38.9g | ||
Protein 9.6g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 431
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