put 2 C of the melon in a blender. Put the rest in a pitcher or a bowl. add banana & peaches to blenderwith 2 C oj. Puree till smooth. Pour into pitcher or bowl. Puree 1 C berries with spices, ice cubes, pineapple juice. lemon juice and rest of the oj til smoot. Pour into pitcher or bowl, along with the remaining berries. chill at least 1 hour. Variations: use all oj or all pineapple juice or 4 C oj and 1 C pineappke cocanut juice use honeydew strawberries. use whatever combo of fruit or berries you desire. Posted to fatfree digest V97 #179 by Gloriamarie Amalfitano
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|Serving Size: 1 Serving (1822g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 31 (4%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 28mg||1 %|
|Potassium 2598.4mg||68 %|
|Total Carbohydrate 183g||54 %|
|Dietary Fiber 10.2g||41 %|
|Sugars, other 172.7g|
|Protein 10.3g||15 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 764
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