* small red potatoes, scrubbed and cut into bite-sized pieces ** washed and finely chopped (optional) First, mix all the stuff together for the dressing in a small bowl or a measuring cup. Let that sit for at least a few minutes usually, if you make it first, then do the potatoes and tomatoes, thats plenty of time. Next, bring about 4-6 cups of water to a boil in a saucepan (more is better, but leave room for the potatoes), and add the scrubbed bite-sized potato pieces. Bring back to a boil, and boil for 4-5 minutes. Do not overcook! You dont want them to be hard, but you dont want them to be mush, either. Drain the potatoes, and rinse well under cold water (or cover with cold water, then drain and rinse). Drain the garbanzo beans and rinse them thoroughly under cold water. Cut the tomatoes into bite-sized pieces, but smaller than the potato pieces. Chop up the spinach (if youre using it). Mix everything together, including the dressing, in a bowl that is big enough to stir it without dumping bits over the side. Cover the bowl, and chill for at least 4 hours, tossing it once or twice to make sure the dressing continues to coat things. Adapted by Ron Lunde, from: Shea MacKenzies The Garden of Earthly Delights Cookbook My modifications to this recipe were to increase the garlic, cut back a lot on the oil, increase the potatoes, omit the sweet bell pepper, and add an extra plum tomato. This is my favorite potato salad. Recipe by: Shea MacKenzies The Garden of Earthly Delights Cookbook Posted to recipelu-digest by "Christopher E. Eaves"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (2032g)|
|Recipe Makes: 1|
|Calories from Fat: 192 (13%)|
|Amt Per Serving||% DV|
|Total Fat 21.3g||28 %|
|Saturated Fat 2.9g||15 %|
|Monounsaturated Fat 11.2g|
|Polyunsanturated Fat 4.8g|
|Cholesterol 0mg||0 %|
|Sodium 1515mg||52 %|
|Potassium 6567.3mg||173 %|
|Total Carbohydrate 274.2g||81 %|
|Dietary Fiber 44.1g||176 %|
|Sugars, other 230.1g|
|Protein 47.5g||68 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1434
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe