Heat oil and saute onion.
Reduce heat and add garlic and chilli. Cook for 1 minute.
Stir in tomatoes, tomato paste and wine.
Season and simmer, covered, for 10 minutes.
Wash andscrub mussels, discarding any which are open.
Add mussels to pan and cook covered for 5 minues, or until mussels begin to open.
Garnsih with parsely and serve with fresh crusty bread.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (534g)|
|Recipe Makes: 4|
|Calories from Fat: 78 (24%)|
|Amt Per Serving||% DV|
|Total Fat 8.7g||12 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 2g|
|Cholesterol 69mg||21 %|
|Sodium 952.4mg||33 %|
|Potassium 1645.9mg||43 %|
|Total Carbohydrate 26.9g||8 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 22.6g|
|Protein 33g||47 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 319
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