It will save you a trip to Pizza Bellaroma in Fremantle. Make sure you have some great bread to soak up the juices.
Heat oil and saute onion.
Reduce heat and add garlic and chilli. Cook for 1 minute.
Stir in tomatoes, tomato paste and wine.
Season and simmer, covered, for 10 minutes.
Wash andscrub mussels, discarding any which are open.
Add mussels to pan and cook covered for 5 minues, or until mussels begin to open.
Garnsih with parsely and serve with fresh crusty bread.
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|Serving Size: 1 Serving (534g)|
|Recipe Makes: 4|
|Calories from Fat: 78 (24%)|
|Amt Per Serving||% DV|
|Total Fat 8.7g||12 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 2g|
|Cholesterol 69mg||21 %|
|Sodium 952.4mg||33 %|
|Potassium 1645.9mg||43 %|
|Total Carbohydrate 26.9g||8 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 22.6g|
|Protein 33g||47 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 319
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