YUMMY CHILLI
Saute meat, onions and garlic until done.
After browned, put into a large pot
Add remaining ingredients and simmer for 2 hours.
Nutrition Facts
Servings 4.0
Amount Per Serving
calories 401
% Daily Value *
Total Fat 15 g 23 %
Saturated Fat 4 g 18 %
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 56 mg 19 %
Sodium 485 mg 20 %
Potassium 532 mg 15 %
Total Carbohydrate 43 g 14 %
Dietary Fiber 3 g 11 %
Sugars 19 g
Protein 23 g 45 %
Vitamin A 64 %
Vitamin C 803 %
Calcium 7 %
Iron 35 %
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (278g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 375 | ||
Calories from Fat: 260 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.9g | 39 % | |
Saturated Fat 10.8g | 54 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 85mg | 26 % | |
Sodium 285.1mg | 10 % | |
Potassium 716.7mg | 19 % | |
Total Carbohydrate 9.2g | 3 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 6.6g | ||
Protein 19.8g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 375
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